GROUP FITNESS
Each week, I strive to provide a variety of thought-free, follow-along workouts that cover all aspects of fitness.
My classes can easily be used to supplement other activities or they can stand alone to provide the full array of cardio, strength and flexibility. I always include at least one non-equipment option each week and I offer appropriate modifications for every level in order to make everyone feel challenged, but successful.
$10 Per Class for Outdoor Circuit Training, Virtual Classes and Recordings
Gift Certificates Available
Virtual Classes and Recordings (All Year) 45-60 Minutes
Take advantage of a variety of class formats by joining live at class time and/or taking advantage of a 6-day recording of class.
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Cardio & Core – Cardio mixed with abs, low back, glutes and hips
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Cardio, Core & Chill – Everything above, plus moments of mobility and stretching
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Circuit Training – A combination of cardio and strength intervals
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Fitness Yoga – A flowing sequence of flexibility, mobility, balance and strength work
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HIIT & Flow – High intensity intervals for 30-40 minutes, plus yoga for 15-30 minutes
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INSANITY® – High intensity bodyweight intervals of cardio, strength and core
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Instructor’s Choice – Anything goes
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Tabata – A collection of 4-minute rounds involving 8 sets of 20-second cardio and/or strength intervals, followed by 10-second recoveries
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Total Body Strength – A combination of upper and lower body strength training using a variety of equipment
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Outdoor Circuit Training (May – October) 60 Minutes
Participate in a group class format that includes intervals of cardio and strength while enjoying some sunshine and fresh air. Expect to utilize hills, trails, and picnic tables in addition to more traditional dumbbells, bands and bodyweight. Tuesdays take place at Indian Springs Metropark and Thursdays at Independence Oaks County Park.
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Registration available Tuesdays at 6am through Sundays at 9am
Every workout with Lauren is challenging but fun! She provides modifications to meet all levels of fitness and stresses the importance of proper form to get the best workout possible. Lauren's passion for fitness is contagious and I am thankful for the many years we have been working out together!
Andrea G.