PERSONAL TRAINING
I do not use a one-size-fits-all approach for my clients, because every client is unique in their goals, interests, strengths, weaknesses, and time restrictions. As a trainer, my goal is to create realistic programs that are personalized to each client's wants and needs, while also promoting overall health and long-term enjoyment of life and hobbies. Some of my clients meet with me multiple times each week, while others touch base occasionally for new programs that they can do on their own. Some of my clients enjoy a variety of formats at every session, while others prefer to repeat the same program for a few weeks before moving on to something new. Sometimes we are simply trying to improve workout consistency and proper exercise form, but I also enjoy the challenge of correcting imbalances, improving stability, increasing mobility, and focusing on specific issues or areas.
Let’s work together to make this a successful fitness journey!
My Services | In-person or Virtual
1
INDIVIDUAL SESSIONS
​$50 for a 60-minute session
1 person
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Experience a personalized session of cardio, strength and/or flexibility exercises designed to help you achieve your current health and fitness goals.
2
BUDDY SESSIONS
​​$60 for a 60-minute session
2 people
​
Share a personalized session of cardio, strength, and/or flexibility with a workout partner who has similar fitness goals and
exercise experience.
3
SMALL GROUP TRAINING
$72-90 for a 60-minute session
$24 each for 3 people
$21 each for 4 people
$18 each for 5 people​
Benefit from the added energy and motivation that a group can create during a session of cardio, strength, and/or flexibility. These programs will not be as customized, but will still allow for personalized modifications and form adjustments. All participants should have similar exercise experience.
4
PERSONALIZED HOME FITNESS PROGRAM
$75 for a single 60-minute session and finalized program
1 person​
​
Enjoy a personalized home fitness program based on your list of home equipment, current activity and fitness goals. This process includes a phone consultation, a 60-minute virtual or in-person personal training session and a finalized program including
exercise photos or video.
​​*Additional fees added for
travel to a client's location
* Gift certificates available
Lauren’s qualifications are excellent and show in the way she adapts the sessions to my particular needs. If I express a pain, she immediately makes necessary adaptations. I like the fact that she changes the program every 6 to 8 weeks for variety and special needs or requests.
I also like her quick responses to questions I might have via text or email. Her sunny disposition makes the sessions enjoyable despite my moans and groans. In our current situation her daily suggestions are greatly appreciated. In every way, she is the absolute best trainer I’ve ever had!
Anne C.